A one on one test using an indoor bike trainer as Coach tests your lactate reading over a period of time as you ride your bike at certain intensities.
Lactate testing is the Gold Standard physiological test performed by Sport Scientists and coaches around the World to calculate athlete’s individual training zones. It is also a valuable tool to determine athlete training adaptation, monitor training program effectiveness, and minimise an athlete’s risk of overtraining.
What do you get out of it:
- Identifying your EXACT training zones to ensure you are maximising the benefits from your training.
- An accurate method to monitor your training effectiveness and progress
What to bring:
- Duration: 60-90mins
- Equipment to bring: Bike, cycling clothes, 2x towels
We will follow up with you with additional information once you have made the purchase.
Discounts available for Rebound Athletics Members.
Contact Nathan for more information - nathan@reboundclub.com.au